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A 30,45min or 60min sports massage treatment can be booked to relieve those knots from overworked muscles.
Massage has been found to improve circulation, joint range-of-motion and flexibility.
It can aid in recovery from hard training sessions. It can also reduce many common ailments such as stress, muscle tightness, as well as ease general aches and pains.
£40 for 30min Massage session
£50 for 45min Massage session
£60 for 60min Massage session
Sports Massage or "deep tissue massage" can be designed to target each individuals needs.
30min sessions are mostly recommended for when there's one specific troublesome area eg. shoulders or hamstring muscles etc. Longer 45min or 60min sessions are utilised when there's multiple areas of stress/tension eg. neck/shoulders/back or front & back of both legs.
Your professional therapist can make it custom designed just for you.